Registration closes Wednesday, January 22nd, 2020 at 11am MST.
This clinic will be taking place during a USA Rugby Super Education Weekend at Newberg High School. Click here to find more information on this exciting weekend event! Registration for this course will include access to all USA Rugby Development opportunites outside of this course time.
World Rugby Level 1 Strength and Conditioning Course Presented by USA Rugby
This clinic will be taking place during a USA Rugby Super Education Weekend at The University of Oklahoma. Click here to find more information on this exciting weekend event!
This Level 1 Strength and Conditioning course is designed to provide beginners with basic knowledge and understanding of strength and conditioning and a foundation of practical skills. The course will expand on the physical conditioning content in the Rugby Ready course.
Within its six modules, the Level 1 course will address eight key topics:
• Long Term Player Development Pathway
• Functional screening
• Anatomical Adaptation
• Demands of the game
• Principles of training
• Speed and intermittent sprint endurance
What do I have to do to complete the Level 1 S&C?
Who is best suited to attend the Level 1 S&C?
It is intended for all ages and abilities; participants do not need to have previous experience in Strength & Conditioning. Coaches, referees, and players will find it most directly applicable; however, administrators, parents, and others involved with rugby will also gain a significant amount of knowledge.
|Location & Contact Information|
Last Updated: 12/14/2019 3:05:02 AM