|Strength & Conditioning Level 1|
|Date/Time: Sunday, January 06, 2019 (8:00 AM - 5:00 PM)|
|Organizer: Savannah Shamrocks Womens Rugby Club|
Registration closes Wednesday, January 3rd, 2019 at 11am MST.
World Rugby Level 1 Strength and Conditioning Course Presented by USA Rugby
This Level 1 Strength and Conditioning course is designed to provide beginners with basic knowledge and understanding of strength and conditioning and a foundation of practical skills. The course will expand on the physical conditioning content in the Rugby Ready course.
Within its six modules, the Level 1 course will address eight key topics:
• Long Term Player Development Pathway
• Functional screening
• Anatomical Adaptation
• Demands of the game
• Principles of training
• Speed and intermittent sprint endurance
What do I have to do to complete the Level 1 S&C?
**For current coaches registered with USA Rugby, this course will be worth 10 Professional Development Credits towards an active certification in the current membership cycle.
Who is best suited to attend the Level 1 S&C?
It is intended for all ages and abilities; participants do not need to have previous experience in Strength & Conditioning. Coaches, referees, and players will find it most directly applicable; however, administrators, parents, and others involved with rugby will also gain a significant amount of knowledge.
|Location & Contact Information|
Last Updated: 2/22/2019 1:30:24 PM