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Coaching Course Information
Strength & Conditioning Level 1
Saturday, August 25, 2018 (8:00 AM - 5:00 PM)
Hilton Houston Post Oak by the Galleria
2001 Post Oak Blvd.
Houston, TX  77056
:Texas Geographic Union
TX

REGISTRATION DEADLINE: Wednesday, August 22nd, 2018, at 11:00am MST​

World Rugby Level 1 Strength and Conditioning Course Presented by USA Rugby

This Level 1 Strength and Conditioning course is designed to provide beginners with basic knowledge and understanding of strength and conditioning and a foundation of practical skills. The course will expand on the physical conditioning content in the Rugby Ready course.

Within its six modules, the Level 1 course will address eight key topics:

• Long Term Player Development Pathway

• Functional screening


• Anatomical Adaptation


• Demands of the game

• Principles of training


• Speed and intermittent sprint endurance

• Periodization


• Recovery

What do I have to do to complete the Level 1 S&C?

  1. Completed the online World Rugby Level 100 Rugby Ready course (email completed certification to education@usarugby.org)
  2. Complete the online World Rugby Level 1 Strength and Conditioning Pre-Level 1 module (print certificate and bring a copy of the completion certificate to the clinic)
  3. Attend and achieve competencies during the in-person Level 1 Strength and Conditioning course.

**For current coaches registered with USA Rugby, this course will be worth 10 Professional Development Credits towards an active certification in the current membership cycle.

Who is best suited to attend the Level 1 S&C?

It is intended for all ages and abilities; participants do not need to have previous experience in Strength & Conditioning. Coaches, referees, and players will find it most directly applicable; however, administrators, parents, and others involved with rugby will also gain a significant amount of knowledge.

Participants who complete this Clinic will receive a Level 1 Strength and Conditioning certification.
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